Selfcare – using a foam roller

Using a foam roller in between your massage appointments with a therapist can help maintain relaxed muscles and prevent them from tightening back up.

2._massage-420x420_0At The Bath Massage Company our therapists, Jo and Kasia, can prescribe specific foam rolling exercises to cater to your personal needs and course of treatment. We also stock and sell foam rollers at our venue. Here’s a little article on some exercises to get you started before your next treatment!

https://www.shape.com/fitness/workouts/10-ways-use-foam-roller