What is Sports massage and just what does it do?
Using specific techniques, a sports massage is a positive way to help reduce tension in the muscles that has been build up through exercise. It also breaks down myofascial adhesion and improves the bloods circulation. This can all help towards reducing soreness for faster recovery and improve overall performance.
If you are a runner no matter how many times you get out a week, whether you are competing or not, it doesn’t matter having a regular sports massage will support you physically as well as mentally and help increase your flexibility and performance.
Our amazing therapist, Kasia Gigon, is a specialist in sports massage; not only does she give a top notch massage she can offer you helpful tips around stretching/warm ups/warm downs.